What is Psyllium Husk?
Psyllium husk is a soluble fiber derived from the seeds of Plantago ovata. It's used for digestive health, detoxification, and weight management. It absorbs water and forms a gel-like substance that aids digestion.
Scientific Name
Plantago ovata
Psyllium Husk Benefits
Relieves constipation naturally
Binds intestinal toxins
Promotes satiety and weight control
Supports healthy cholesterol levels
Prebiotic fiber for gut health
Safety Information
Drink plenty of water when taking psyllium. Not suitable for pregnant women or children. Start with small doses to assess tolerance.
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